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Suicide prevention refers to a collection of strategies, initiatives, and support systems designed to reduce the occurrence of suicide and provide assistance to individuals who are at risk. It encompasses efforts to identify and address the underlying factors that contribute to suicidal thoughts and behaviors, such as mental health disorders, emotional distress, social isolation, and life crises.

 

Crisis Hotlines: Establishing confidential hotlines where people in distress can reach out for immediate support and guidance, such as the National Suicide Prevention Lifeline.

SEEK COMFORT IN DISCOMFORT

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KIRAN – 1800-599-0019

24*7 Mental Health Rehabilitation Helpline

This toll-free mental health rehabilitation helpline was launched by the Ministry of Social Justice and Empowerment considering growing mental health concerns, especially during COVID-19. 24*7 help is available here where you can get assistance in 13 Indian languages. Qualified Psychiatrists and Psychologists from across the country are available for your help.

Select your language and state after dialling this toll-free number, and you will be given all the help you need.

 

SAATH – +91-79 26305544, 26300222/saath12@yahoo.com

SAATH is a voluntary organisation associated with Befrienders India (National Association for Suicide Prevention Centers).

Trained volunteers carefully listen to your problems and offer unconditional support over telephone, e-mail, by letter, or in-person. Support is provided to those who ask for it throughout the year between 1 pm to 7 pm.

 

CADABAMS HOSPITAL – 096111 94949/+91-9741 476 476

Cadabams hospital is a speciality centre for psychiatry and neurology. The facility believes that mental health crises can occur anytime, whether day or night. It is why their helpline is operations 24*7 and offers the right support and treatment to get you through.

Break the silence with Cadabams and find hope to live one more day.

 

AASRA – +91 98204 66726

With the motto of “We Are Here To Help,” AASRA provides 24*7 confidential assistance with the help of professionally trained volunteers throughout the year. You can also choose between Hindi and English as per convenience.

 

Fortis Healthcare National Helpline – +918376804102/mentalhealth@fortishealthcare.com

This 24*7 helpline offers help to students and parents having stress or mental health problems related to exams and academics. Fortis Stress Helpline team comprises several mental health professionals who can converse in multiple languages for your convenience. You can also write them an e-mail if you do not feel comfortable talking over the phone or in-person.

 

iCALL – 022-25521111/9152987821

iCALL is a telephone and e-mail based mental health service run by the School of Human Ecology, Tata Institute of Social Sciences. Confidential help is available from Monday to Saturday between 10 am to 8 pm with the help of qualified mental health professionals. 

 

Meetup (Support Group)

Meetup is a Mental Health Support Group with a presence across multiple social media platforms like Facebook, Instagram, Twitter, and Youtube. You can join various groups for stress, anxiety, depression, social isolation, and for those who have suicidal tendencies.

Depression and Anxiety Support Group – India (Support Group)

This group is available on Facebook for those who suffer from depression and anxiety in India. You can join the private group and share your story with others who can help you heal. Depression and Anxiety Support Group is a fellowship for those who suffer in silence.

 

Umang (Support Group)

Umang is an exclusive group for lesbians, bisexual, and trans people who suffer from any trauma or mental health issues. The group offers services like community and legal support, mental health counselling, and various events.

Crisis helpline 9930095856 is available from Monday to Friday between 10 am to 8:30 pm. You can also schedule a counselling session with Umang through the same number, which is also available on WhatsApp.

 

The MindClan – Suicide Bereavement Support Group

The MindClan is a support group that offers space for sharing experiences or making connections and supporting each other through a mental health crisis. The group invites people from all walks of life if they have lost anyone to suicide.

When someone dies from suicide, the deceased’s friends and family often face challenges finding a space where they can talk freely without any judgments being passed. The group aims to provide support to such people and hope to get through the hard times.

If you feel suicidal and under pressure of finding a way out, please gather the courage and  call any of the above numbers or visit your nearest hospital/ psychiatrist or psychologist for help. 

SEEK HELP. LIVE ONE MORE DAY. YOU WILL GET THROUGH.